Quit Smoking Advice, For those attempting to no longer smoke, it can seem like a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.
If you want to quit smoking, the word for you is “No.” Every time you’re tempted, you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No,” you’ll find that you can’t cave into a craving. No cigarettes, no “Maybe,” leads to no smoking!
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can potentially cause severe damage to your body. It alters your brain chemistry and can lead to severe depression and suicidal tendencies.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These nicotine replacements will help you stop by supplying your body with a small amount of the drug to help curb withdrawal.
Quit Smoking Advice
Oral fixation is one of the hardest things to deal with when quitting smoking. So once you give up cigarettes, consider carrying sugar-free candies, cough drops, or coffee stirrers around to keep your mouth busy and keep your mind off cigarettes. There are also devices made to help you quit smoking that will also help keep your mouth alive.
Tell everyone you know about your desire to quit smoking. They will keep you on track and encourage you when you feel weak. Using a sound support system is beneficial when stopping. This will make it a lot easier to succeed in your quitting smoking goals.
Learn how to manage stress. One of the top reasons people smoke is because nicotine can help them relax. Once you can quit, you will need to find another way to cope with your stress. For example, you can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
Quit Smoking Advice
Try to remember that the mindset is everything. It would help if you always stayed positive regarding your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you will be because you have taken this vital step in your life.
When you have made up your mind that you want to quit smoking, it is essential to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Some of them may have successfully broken the pattern and can offer some great advice. Their help and motivation can help you get through the tough days.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day, and how much it costs you to smoke that much daily, monthly and yearly. Then, you’ll know how much you’ve progressed every time you cut back.
Throw away your cigarettes and lighters. Quit Smoking Advice.
This will make it impossible to smoke unless you leave the house. It reminds you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities, so you don’t think about smoking.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gained any weight when they left. That said, gaining a few pounds is far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.
Write down the benefits and reasons quitting can improve your quality of life. Then, whenever you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool to continue on your path.
Don’t give up if your initial attempt to quit smoking fails. Instead, use it to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then try again.
When you finally stop smoking, you have to be determined not to give up.
Most people who successfully quit have tried to quit several times before actually leaving. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.
Drink plenty of water when you are quitting cigarettes. The water will help flush the excess toxins from your system. As your body is detoxifying, you need to give the toxins a way out of your body. Keep a bottle of water with you when you are on the go and sip throughout the day.
Learn some deep breathing techniques and practice them when you feel the craving for a cigarette. When you feel the urge to smoke, please take a few minutes and breathe deeply through your nose, hold it, and exhale through your mouth. Repeat this until the need for a cigarette has gone away.
Smoking is one of those love-hate relationships.
But, if you’ve traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it will take for you to stop eventually. If you use the ideas you read here; you should find that one thing that will make all the difference in the world.